It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

Online Group Vinyasa Yoga

NOVA FLOW// EVERY WEDNESDAY

@ 9AM CENTRAL TIME USA • 60 MINUTES

Vinyasa means connection of movement and breath. Each Vinyasa flow is unique, creative, and fluid. Some classes are fast paced and vigorous where others are calming and gentle. Join us on the mat for that mid-week pick me up in body and mind.

LLB Challenge

LONG + LEAN BODY Challenge

30 Day Program •May 1, 2021

Join the LLB Challenge, a 30-day program that will set you up to integrate healthy choices into your everyday life. Whether you’re a beginner or you’re looking to accelerate your practice, this challenge will meet you where you are to dramatically increase your strength, endurance, mobility, mindset, and overall being.